The Workout Witch
The Workout Witch
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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
do you want to release years of pent-up stress & stored trauma out of your body? 👇🏼
get guided through the step by step
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖



#somatichealing #somatic #somatics #therapeutic #emotionalrelease #traumarelease #traumahealing #chronicstress #stressrelease #unprocessedemotions #angertips #emotionalprocessing #lowerbackpain #emotionaltrauma #stressrelief #frustration #fightflightfreeze #fightflight #nervoussystemhealing #nervoussystemregulation #storedtrauma
Переглядів: 2 457

Відео

how trauma changes your brain 👇🏼 #shorts
Переглядів 2,3 тис.9 годин тому
how trauma changes your brain 👇🏼 trauma can spike your cortisol and dysregulate your nervous system to such a large degree that it disrupts the functioning of your brain 🥹 specifically in your amygdala, your hippocampus, and your prefrontal cortex 🤯 PTSD / C-PTSD are acquired neurodivergence, and the overlap in symptoms may be why people who’ve gone through trauma think they have ADHD later in ...
Feeling like you're in a movie? You might be experiencing body dissociation #shorts
Переглядів 2,6 тис.21 годину тому
Feeling like you're in a movie? You might be experiencing body dissociation #shorts
how do somatic exercises work? 👇🏼 #shorts
Переглядів 3 тис.День тому
how do somatic exercises work? 👇🏼 #shorts
POV: all you do is work 👇🏼 #shorts
Переглядів 2,6 тис.День тому
POV: all you do is work 👇🏼 #shorts
try this exercise when you can't sleep 💖 #shorts
Переглядів 8 тис.14 днів тому
try this exercise when you can't sleep #shorts
how to relieve the ringing in your ears (aka tinnitus) 👇🏼 #shorts
Переглядів 2,8 тис.14 днів тому
how to relieve the ringing in your ears (aka tinnitus) 👇🏼 #shorts
trauma hides in unexpected parts of your body👇🏼 #shorts
Переглядів 5 тис.21 день тому
trauma hides in unexpected parts of your body👇🏼 #shorts
comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖 #shorts
Переглядів 2,3 тис.21 день тому
comment “FREEZE” to get an exclusive 1 min video to get your energy back #shorts
21 Minute Full Body Relaxation
Переглядів 14 тис.21 день тому
21 Minute Full Body Relaxation
comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖 #shorts
Переглядів 2,9 тис.28 днів тому
comment “FREEZE” to get an exclusive 1 min video to get your energy back #shorts
The Science Behind Cortisol Belly and Stress 🔗in Description #shorts
Переглядів 6 тис.Місяць тому
The Science Behind Cortisol Belly and Stress 🔗in Description #shorts
Recovering People Pleasers: When Do You Stop Caring About Others' Opinions? 🔗 in Description #shorts
Переглядів 2,9 тис.Місяць тому
Recovering People Pleasers: When Do You Stop Caring About Others' Opinions? 🔗 in Description #shorts
Trauma gets stored in your body, not in your mind 👇🏼 #shorts
Переглядів 23 тис.Місяць тому
Trauma gets stored in your body, not in your mind 👇🏼 #shorts
Understanding Nervous System Dysregulation: It's Not a Disease or Illness 🔗 in Description #shorts
Переглядів 3,7 тис.Місяць тому
Understanding Nervous System Dysregulation: It's Not a Disease or Illness 🔗 in Description #shorts
How Trauma Changes Your Brain 👇🏼 #shorts
Переглядів 5 тис.Місяць тому
How Trauma Changes Your Brain 👇🏼 #shorts
Reconnecting with Your Reflection: Healing from Trauma and Rebuilding Self-Confidence #shorts
Переглядів 3,1 тис.Місяць тому
Reconnecting with Your Reflection: Healing from Trauma and Rebuilding Self-Confidence #shorts
why you can’t cry anymore-what you need to know 👇🏼 #shorts
Переглядів 5 тис.Місяць тому
why you can’t cry anymore-what you need to know 👇🏼 #shorts
what does a trauma release feel like? 👇🏼 #shorts
Переглядів 4,8 тис.2 місяці тому
what does a trauma release feel like? 👇🏼 #shorts
what does a trauma release feel like? 👇🏼 #shorts
Переглядів 3,5 тис.2 місяці тому
what does a trauma release feel like? 👇🏼 #shorts
how people pleasing affects your body (after years of suppressing your emotions)👇🏼 #shorts
Переглядів 4,4 тис.2 місяці тому
how people pleasing affects your body (after years of suppressing your emotions)👇🏼 #shorts
10 signs you have trauma stored in your body 👇🏼 #shorts
Переглядів 3,5 тис.2 місяці тому
10 signs you have trauma stored in your body 👇🏼 #shorts
talk therapy isn’t enough to heal your trauma! 👇🏼 #shorts
Переглядів 2 тис.2 місяці тому
talk therapy isn’t enough to heal your trauma! 👇🏼 #shorts
therapy isn’t enough to heal your trauma! 🔗 in description #shorts
Переглядів 1,7 тис.2 місяці тому
therapy isn’t enough to heal your trauma! 🔗 in description #shorts
what a regulated nervous system feels like👇🏼 #shorts
Переглядів 4,2 тис.2 місяці тому
what a regulated nervous system feels like👇🏼 #shorts
try this exercise to get some energy back ✨👇🏼 #shorts
Переглядів 6 тис.3 місяці тому
try this exercise to get some energy back ✨👇🏼 #shorts
Unresolved Trauma: How it Lingers in Cells and Leads to Chronic Health Problems #shorts
Переглядів 2,8 тис.3 місяці тому
Unresolved Trauma: How it Lingers in Cells and Leads to Chronic Health Problems #shorts
birth control messes up your stress levels and mood, here’s what you need to know 👇🏼 #shorts
Переглядів 1,6 тис.3 місяці тому
birth control messes up your stress levels and mood, here’s what you need to know 👇🏼 #shorts
Unpopular Opinion: Find a Better Way to Heal Stress and Trauma than Yoga 👇🏼 #shorts
Переглядів 4,4 тис.3 місяці тому
Unpopular Opinion: Find a Better Way to Heal Stress and Trauma than Yoga 👇🏼 #shorts
Unlocking Threat Mode Secrets: How Hypervigilance Originates from Your Pelvis #shorts
Переглядів 2,2 тис.3 місяці тому
Unlocking Threat Mode Secrets: How Hypervigilance Originates from Your Pelvis #shorts

КОМЕНТАРІ

  • @AwakenToTruthNow
    @AwakenToTruthNow 10 хвилин тому

    HEAL

  • @eosp9376
    @eosp9376 31 хвилина тому

    Naa it's bc of my Scorpio placements 🥵

  • @annadonahue4119
    @annadonahue4119 39 хвилин тому

    Thank you 😊

  • @DoodlymeIYA
    @DoodlymeIYA 53 хвилини тому

    I just realized ive just been at this state for 2 years now. Oops???😅

  • @sharonanderson-eh4on
    @sharonanderson-eh4on 59 хвилин тому

    I’ve just done this spent 3days in bed!! Managed to get myself out today! Father’s Day always feels shite for me just gone!

  • @br1mo287
    @br1mo287 Годину тому

    😮 I feel so transparent 😅😅

  • @arielp7582
    @arielp7582 2 години тому

    It didn't work

  • @ashllykaleo
    @ashllykaleo 2 години тому

    I'm already there and I can't unstick myself. I really need help.😢

  • @letsgot1274
    @letsgot1274 2 години тому

    Now I gotta research how to download my Nervous System!!

  • @Rise-and-Shine333
    @Rise-and-Shine333 3 години тому

    Hang on what did she do?🤷‍♀️

  • @jamiereilly473
    @jamiereilly473 3 години тому

    Come across this while binge watching my comfort show 🙁

  • @alexandruhmunoz6968
    @alexandruhmunoz6968 4 години тому

    Nooooooooo 😮 stop. That's all i listen to while i work

  • @rose4490
    @rose4490 4 години тому

    You lost me at wine, because I prefer cannabis.

  • @V-g293l
    @V-g293l 4 години тому

    I've been suffering with all of this for yrs

  • @laconiaify
    @laconiaify 5 годин тому

    I agree. I also start healing in stressful environment.❤

  • @JoHebuterne21
    @JoHebuterne21 5 годин тому

    I am HSP (High Sensitive Person) and I experience this sometimes too and it doesn't mean I am not happy with my life or depressed 😊

  • @joanieblackman7128
    @joanieblackman7128 5 годин тому

    People saying you most do evrery day 7 day you most do somthing in the morning till in the night you mist be bissy 7 day in the week 30 day in the mouth the holle years are people ho are slave and robot life of living

  • @joanieblackman7128
    @joanieblackman7128 5 годин тому

    You have doctor say you depress to give you pill and people ho are not doctor saying that to you to make you feel like the pill that the psycholoog and doctor give them to promot the pill and make people weakness to control.not all doctor and psycholoog only the true and not money hungry psycholoog and doctor.

  • @user-vh4iw8ds8m
    @user-vh4iw8ds8m 6 годин тому

    No. For me as long as they are over there bothering them. They are much to busy to mess with me.

  • @user-yq8kv7uc1g
    @user-yq8kv7uc1g 6 годин тому

    Um no I have none other than what I see😊

  • @lakieabradley5095
    @lakieabradley5095 6 годин тому

    I unconsciously do this all the time....usually after work when I'm trying to wind down.

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 6 годин тому

    🙋‍♀️💖... 🤦‍♀️awful

  • @wow-sm5pj
    @wow-sm5pj 7 годин тому

    😢 my mother forbit me to rock myself when i was a child. Because only negleted children do this, and i am not, she said. 😊😢

  • @Clevelandsteamer324
    @Clevelandsteamer324 7 годин тому

    It’s the one right next to pubic bone. You can work the knots out of it or ask masseuse to do it

  • @giddonys9739
    @giddonys9739 7 годин тому

    HOW?!!!

  • @user-jr4bw3wv2x
    @user-jr4bw3wv2x 7 годин тому

    I so love that that is like peace and serenity even going out in nature and grounding is like amazing like just being in nature, and listening to birds and crickets and whatever else nature has to provide and then just filling the soil of the ground with your bare feet, and then just waiting in a stream listening to the symphony, the orchestra playing its music in nature it’s awesomeso having CPTSD is not so bad it’s how you deal with it that matters

  • @shantellCook
    @shantellCook 8 годин тому

    I do this all the time

  • @vidamariaixchel4962
    @vidamariaixchel4962 8 годин тому

    How big is that bed?!?!?!? 😮

  • @vidamariaixchel4962
    @vidamariaixchel4962 8 годин тому

    Oh, that must be why I loved watching “Dexter” SO much! I even named my cat after that show. Also love reading Murderpedia, the more gruesome the better. God: I am some sick, twisted puppy! 😮

  • @cindystechschulte1487
    @cindystechschulte1487 8 годин тому

    I want to learn to be at peace w others around me.

  • @cindystechschulte1487
    @cindystechschulte1487 8 годин тому

    Well, I do like being alone but after 15 yrs. It's time to change

  • @kimpannucci4902
    @kimpannucci4902 9 годин тому

    To those worried about this info, you need to take this with the grain of salt. While any med is certainly not ideal due to side effects, sometimes taking something to control bleeding or other issues short term is needed until other more natural ways to control are looked into. We should not risk other issues simply to forego taking hormonal birth control pills. I did this and bled daily for 3 years - I won’t go back to that . On HBC and looking for other ways to release the stress and years of nervous system trauma that most likely caused this in the first place. But until then, I will take the HBC to avoid the anemia, depression, and the crap quality of life that bleeding daily caused me .

  • @venessatalbert9232
    @venessatalbert9232 9 годин тому

    In the bed right now tired, empty, burned out, and sore and swollen from a fibromyalgia flare and chronic fatigue syndrome. No depressing feeling here. Just burned out and tired 😢❤

  • @christyyork1892
    @christyyork1892 9 годин тому

    I've woken up from sleeping doing this. ❤

  • @kmariep2425
    @kmariep2425 9 годин тому

    This reminds me quite a bit of autism stimming, how people like me do repetitive motions to calm down. I quite like it

  • @daledavis6984
    @daledavis6984 9 годин тому

    I feel the same way. I am overwhelmed and feel like you do.

  • @purplemoon7116
    @purplemoon7116 10 годин тому

    I suffer from all and I come from an amazing family and dad was always around but in his own way and he’s one of those old school tough guys and never talked about feelings. Makes me feel bad for having “daddy issues “ but I never felt heard or understood and always felt like a burden

  • @zachp419
    @zachp419 10 годин тому

    Ok where were you when I was 23!!!!!! Ahhh ahaha so happy I found you now !

  • @Rainalias
    @Rainalias 10 годин тому

    Please let my doctor understand this!!

  • @SpiritsMessage
    @SpiritsMessage 10 годин тому

    Oh I thought this meant Autism lol 😂

  • @Kathrynloveiseverything
    @Kathrynloveiseverything 10 годин тому

    EMPTY, spent, dragging a$$, numb, dead inside, existing , nothing left to give. It's been going on for 2 years jeeezzz I must need to move or new job. Maybe Im really done being a nurse

  • @pambaer3431
    @pambaer3431 10 годин тому

    I love to be in bed! Relaxation and escaping both at the same time! ❤

  • @ethereallioness
    @ethereallioness 10 годин тому

    Ive never seen someone make this work so accessible for people. You are a goddess! I am so grateful 🙏

  • @Amistttt
    @Amistttt 11 годин тому

    The issue is that there are too many people who act like they depressed for attention. Meanwhile, people with actual depression can't be taken seriously

  • @user-dv4yx7il7l
    @user-dv4yx7il7l 11 годин тому

    🖤🖤

  • @monicaemurguia6537
    @monicaemurguia6537 11 годин тому

    OMG ALL ME😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @melanielewis2779
    @melanielewis2779 11 годин тому

    I can't ever remember a time it wasn't like this. Expect the coffee is new to me and I'm loving it bad 😮‍💨

  • @mishka8559
    @mishka8559 11 годин тому

    I wish people understood this. Depression, like happiness is on a pendulum. I'll be damned if i ever be medicated into submission. Just go to sleep. Then wake up, and walk, or whatever to move.